Health and Wellness refers to the holistic state of being free from physical disease and mental distress, encompassing overall well-being in various aspects of life. Health typically implies the absence of illness and the presence of physical fitness, whereas wellness emphasizes a proactive approach to living that promotes balance, happiness, and healthful practices. This concept includes not just the physical dimension, but also emotional, social, spiritual, and environmental factors.
Health and Wellness involves making choices and adopting habits that lead to a balanced lifestyle, including regular exercise, nutritious eating, stress management, adequate sleep, and the pursuit of mental and emotional well-being. It recognizes the interconnectedness of body, mind, and spirit, and aims to empower individuals to cultivate a proactive and responsible approach to their overall health. The term often encompasses various programs, practices, and philosophies related to healthy living, preventative care, and self-improvement.
The FIA has introduced innovative eLearning modules to enhance safety and preparedness in motorsport. There are five key modules: Driver's Handbook, Concussion Education, Duties of the Healthcare Professional, Duties of…